Blog

A general reminder of the paradoxes of every day life.

A glimpse into our first retreat as a community!

Can you show courage and stay in the fire until you find the clarity?

Renewal isn't just for Springtime.

The importance of being connected to a community

What are your most basic needs, and how do you keep them met?

How do we stay connected and protect our own peace?

Releasing. Letting go. Creating space for fresh and new.

What constitutes a 'strong yoga practice'?

Your energy is sacred.

It's ok to ask for help!

How do we use the Asanas outside the obvious?