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It's ok to ask for help!

How do we use the Asanas outside the obvious?

Throughout our day to day activities we tend fall into routines and start to lose our awareness. Do you take time to really see, listen, feel, taste and smell?

Calm the Busy Mind Chatter

"If you choose not to find joy in the snow, you will have less joy in your life but the same amount of snow."

Rest is so important this time of year.

A grateful heart creates a world of abundance.

When are you actually listening without a preconceived response or solution?

Give yourself permission for two (or more!) things to be true for you at the same time.