Our Classes
Our Classes
Class Formats
Class Formats
Yoga Fundamentals
Yoga Fundamentals
New to yoga? Experienced in yoga and looking to come back to the basic fundamentals of the practice?
This class will introduce you to the foundation of the physical practice, as well as help you understand the history and spiritual lineage of yoga.
We hold this class on the 1st Tuesday of each month at 7pm in Sheboygan.
Restorative Yoga
Restorative Yoga
A restful and slow style of yoga class, often practiced with props such as bolsters, blankets and blocks. This type of class is intended to encourage relaxation of the mind and body, working to open energy channels and reduce stress and anxiety. It is a good compliment to high-energy workouts or lifestyles.
Yin Yoga
Yin Yoga
Yin yoga is a slow-paced class with poses held for a longer duration, targeting the deep connective tissues. With the muscles relaxed, the fascia, ligaments and joints are the focus for this class format. Yin is a great compliment to other more active yoga classes.
Gentle Yoga
Gentle Yoga
This gentle yoga class will emphasize low-impact postures at a comfortable pace, focusing on stretching and mobility. Gentle yoga is accessible to all ages and levels of practitioner.
Slow Flow
Slow Flow
This style of vinyasa yoga class will move slowly, building heat in the body through breath and posture development with low-impact postures and transitions. Balance will be challenged in both body and mind, along with building physical and cardiovascular strength. The mind will work to focus and slow down.
Wake Up Yoga
Wake Up Yoga
This class will be performed in a variety of formats depending on the students and instructor. Class will be designed to wake up and move the mind and body, likely in a flow format, with additional time spent in the beginning of class to give students time to open up and find movement. Expect to feel energized and ready to tackle the day after class!
Active Yoga Flow
Active Yoga Flow
In this vinyasa style class, students will move at a pace that may elevate the heart-rate, connecting breath to body movement. The Sanskrit word vinyasa is used to describe a format of yoga that arranges postures in a sequence. Some yoga experience is recommended; however, there are always modifications available. With practice, students will find improvement in strength, balance, posture, and lower stress levels.
Power Yoga
Power Yoga
This energetic vinyasa style yoga class is focused on building strength with muscle-toning moves and endurance with a faster-paced class. Expect to flow through a sequence of postures, connecting breath to movement, with added opportunities to challenge yourself throughout.
Focus Flow
Focus Flow
An active vinyasa yoga class with a focus pose to build on and around each week for a month. This will encourage alignment, engagement and strength around the posture, allowing you to see progress in your practice.
Barre
Barre
An all levels barre class for a full-body workout using small isolated movements targeting specific muscle groups, infused with components of a yoga class. Barre will build up your balance, posture and overall strength.
Rotational
Rotational
Each week this class will feature a different instructor and different format - instructor's choice! We will announce the teacher and format on Mondays!