When you look around, what is the energy you surround yourself with?
Energy is this expansive force that touches everything we are and impacts every corner of our being. From the way we experience the world around us, the way we step into situations, our relationships with others, and the way we perceive ourselves.
Energy can fill us up or it can deplete us.
Energy is sacred.
The beautiful thing about it is that we are in full control of the energy we carry within us and the energy that we allow around us. When you observe the world around you, the people you let in, the activities you partake in - how does it make you feel?
Does it give you feelings of joy, lightness, support, love, fulfillment, positivity?
I hope so!
If you begin to notice that you get more feelings of heaviness, frustration, self-doubt or negativity know that it can change if you want it to.
You hold that power - how cool is that?!
We all have the ability to make changes in order to create the life and energy we want.
That change may come from with-in, diving into the practice of Svadhyaya (self-study), seeing the role you play in your own life, and changing your mindset around certain situations or how you’re showing up for the relationships you’re in. Sometimes a simple flip of perspective does wonders for your soul - changing a negative thought to a positive one.
That change may also come in the form of making external changes in your life, switching up your daily habits or hobbies to be more healthful and positive or stepping away from certain people or lifestyles that are no longer serving you in a positive way.
It’s all about making choices that will step you forward into the YOU that you want and deserve to be.
Always remember…
Your energy is sacred.
You hold the power to decide the energy you allow in and around you.
Which will you choose?
-Kiki